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The Relaxation And Stress Reduction Workbook (new Harbinger Self-help Workbook)

  • by Martha Davis, Elizabeth Robbins Eshelman, Matthew Mc
  • Publisher: New Harbinger Publications
  • 392 pages
  • Released Date: 2008-05-03
  • Paperback , 6th
  • ISBN: 9781572245495, 1572245492
  • List Price: $21.95
  • Rating: 4 out of 5 by PricesTube
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

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